Conversion Calculator

Amount of nutrients in 100 g (grams) of Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw.

Nutrient	Amount and Unit	Percentage
Water	74.3 g	74.3%
Energy (calorie)	121 kcal
Energy (joule)	505 kJ
Protein	22.81 g	22.81%
Total lipid (fat)	2.59 g	2.59%
Ash	1.3 g	1.3%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.56 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	251 mg	0.25%
Potassium, K	354 mg	0.35%
Sodium, Na	63 mg	0.06%
Zinc, Zn	1.72 mg
Copper, Cu	0.069 mg
Manganese, Mn	0.011 mg
Selenium, Se	37.4 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.61 mg
Riboflavin	0.256 mg
Niacin	7.348 mg	0.01%
Pantothenic acid	0.728 mg
Vitamin B-6	0.611 mg
Folate, total	0 µg
Folic acid	0 µg
Folate, food	0 µg
Folate, DFE	0 µg
Choline, total	78.4 mg	0.08%
Betaine	3 mg
Vitamin B-12	0.49 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	7 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.17 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.4 µg
Vitamin D3 (cholecalciferol)	0.4 µg
Vitamin D	16 IU
Vitamin K (phylloquinone)	0 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.906 g	0.91%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.033 g	0.03%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.566 g	0.57%
17:0 heptadecanoic, margaric fatty acid	0.004 g
18:0 octadecanoic, stearic fatty acid	0.3 g	0.3%
20:0 eicosanoic, arachidic fatty acid	0 g
22:0 saturated fatty acid	0 g
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	1.099 g	1.10%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.072 g	0.07%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	1.011 g	1.01%
18:1 cis	1.004 g	1.00%
18:1 trans	0.007 g	0.01%
20:1 eicosenoic, gadoleic	0.016 g	0.02%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
Fatty acids, total polyunsaturated	0.413 g	0.41%
18:2 undifferentiated	0.335 g	0.34%
18:2 n-6 c,c	0.335 g	0.34%
18:2 t not further defined	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.008 g	0.01%
18:3 n-3 c,c,c (ALA)	0.008 g	0.01%
18:3 n-6 c,c,c	0 g
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.012 g	0.01%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.058 g	0.06%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.001 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.007 g	0.01%
Fatty acids, total trans-monoenoic	0.007 g	0.01%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	63 mg	0.06%
Tryptophan	0.271 g	0.27%
Threonine	1.003 g	1.00%
Isoleucine	1.08 g	1.08%
Leucine	1.877 g	1.88%
Lysine	2.028 g	2.03%
Methionine	0.625 g	0.62%
Cystine	0.257 g	0.26%
Phenylalanine	0.948 g	0.95%